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Wait Jumping Rope Burns anywhere from 11 calories to 20 calories a minute (I'll average 15 cpr) so I would have to jump rope in the morning for like 20 minutes, then in the evening after a 3 mile run for another 10 minutes and my weight goals are with-in reach.. DorrisWedding red or ruby mermaid trumpet garments for prom
How Many Calories Does Jumping Rope Burn? | Outlaw Fitness
Jumping rope is one of the single best exercises you can do to burn fat. Ever wonder why pro boxers use it to train for round after round in the ring?outlawfitnesshq.com