Dresses for Mother of the Groom 2020

What do other moms use for constipation? I've been using probiotics tummy shots and live cultured yogurt and eating peanut butter and jelly every morning, Dresses for Mother of the Groom 2020
It seems to work but doesn't help going to the bathroom, it's been about a week or so since the last movement. I'm starting to get annoyed.