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High Frequency vs. Low Frequency
by Tim Henriques
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
High Frequency vs. Low Frequency | T Nation
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.t-nation.com empire high waist wedding outfits